Train smarter.
Live better.
Personal training and nutrition coaching for time-crunched office professionals seeking a healthier lifestyle.
Three ways to work together.
Let's find the right fit for you.
Personal Training
1-to-1 or 1-to-2 in-person sessions held at premium studios within the Central Business District. No gym memberships are required.
Learn moreOnline Coaching
Customised training plans delivered remotely with ongoing support and adjustments. Built for intermediates with prior experience.
Learn moreNutrition Coaching
Fuel your performance and fast-track your physical transformation with tailored nutritional guidance. Standalone or paired with either training option.
Learn more
Refinement, in person.
60‑minute high-yield sessions with structured programming held at Platinum Fitness studios, designed to fit your morning, lunch hour, or post-work routine.
You'll focus on specific movements, while I provide real-time feedback and handle metrics for monitoring your progress. To ensure consistent physical adaptation, a training frequency of two or three sessions per week is recommended.
A 15‑minute grace period is provided both before and after sessions for transitions and showers.
- Sessions are available 1‑to‑1 or 1‑to‑2
- No gym memberships are required
- Full shower facilities, towel service, and secure lockers are provided
Train anywhere, stay accountable.
I build your blueprint entirely around equipment access and personal preferences. Each unique plan is carefully structured to break plateaus and ensure continuous progression; all you have to do is follow it closely.
I'll also conduct technical reviews remotely and monitor your performance targets to keep your momentum unbroken. Suited for individuals with a firm foundation, who are comfortable training independently.
- Remote programming with ongoing support
- Weekly check-ins and technical reviews
- Direct WhatsApp access for fast adjustments
Plans fail in the kitchen, not the gym.
The reason my clients keep their results is simple: we get your nutrition right first, so your training can compound on top.
This structure operates on a seamless feedback loop. As you send over your meal updates and upcoming schedule changes, I handle the backend data, manage your nutritional targets and update the plan as needed. Our consistent check-ins allow me to evaluate your progress and ensure your daily effort translates into results.
— My approach
Built around you
Late-night meetings? Travelling abroad? We'll pivot the strategy around the calendar so you stay on track during your busiest days.
Practical and sustainable
I don't do fad diets. Instead, we'll modify the meals you already enjoy. Your nutrition will remain consistent and uncomplicated.
Collaborative and transparent
If something isn't working, you'll tell me. If you need to make adjustments, I'll say that too. We'll figure out the solutions together.
Real progress, by those who put in the work.
Before
AfterIncreased fat-free mass through multiple developmental phases, progressing from 60kg to 72kg at the same body fat percentage. By scaling up lifting volume and managing food intake, he successfully added 12kg of lean mass.
Before
AfterDropped body fat while building strength and muscle. The training focused on mastering compound lifting mechanics paired with a consistent eating strategy, allowing him to reshape his physique and improve his overall fitness level.
Training with Matthew over the past 9 months has been a great experience. Despite being a young certified coach, he is professional, flexible, and never pressures clients into purchasing packages.
He takes the time to track your progress and guides you in understanding and meeting your calorie and nutrient targets. What I appreciate most is that he’s always approachable. I often WhatsApp him to ask about the calories, protein, carbs, or nutritional value of certain foods, and he’s always willing to help and provide practical advice.
The results and progress can be both seen and felt, which has motivated me to push myself further and look forward to every session. It feels less like training with a coach and more like having a supportive friend who is genuinely invested in your success.
Highly recommended for anyone looking for a knowledgeable, approachable, and encouraging trainer especially if you’re a beginner like me.
Coach Matthew is the real deal. His weight training and nutrition knowledge is extensive and he is very caring and nurturing.
Matthew knows when to encourage even when I am on low energy days. In a couple of months, I am already lifting nearly double the weights that I was using in the beginning.
True professional that I would recommend to anyone.
Before having Matthew as my coach, I never cared about my nutrition intake. He makes an effort to teach me about the importance of macros, carefully considers my personal food preferences, and comes up with steps to maximise my results.
In the gym, Matthew is incredibly patient and knowledgeable. He demonstrates proper techniques, proactively takes videos for feedback, and he consistently checks in on the days I train alone.
If you want a coach that cares about your health like nutrition and sleep outside of the gym, I highly recommend reaching out to Matthew.
The strategist behind your plan.
Hi! I'm Matthew, a personal trainer and nutrition coach based in Singapore. I partner with busy individuals to help them regain their physical vitality and fuel healthier bodies despite demanding careers.
At the start of my own fitness journey, I struggled without direction because I didn't know what worked. I made mistakes, paying for it with wasted time, effort, and hard-earned progress. Today, that experience fuels my passion to guide others and provide them with the structure I once lacked.
Translating science into practice, I launched my coaching in 2025 to bring this structure to life. While traditional hourly sessions make you sweat for temporary satisfaction, I focus on building systems that protect your time and energy.
A few things to know.
Let's get started.
Your journey begins with a direct conversation. Get in touch below to check schedule availability, discuss targets, and plan your path forward.
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